What activity is even better for your brain than specific ‘brain training’ exercises?
Physical activity! Science shows that aerobic exercise may do more to help bolster thinking than thinking itself.
Regular exercise stimulates neurogenesis (or the creation of new neurons) in the brain. Just like your body, you want your brain to be at its peak so that it works perfectly.
Just like the rest of your muscles, physical activity can help ‘bulk up’ your brain cells too — a benefit that becomes increasingly crucial as we age and begin to experience the cognitive decline related to underuse and aging.
Visit West Omaha Martial Arts to begin your neurogenesis regiment today!