Eat fruits and veggies as if your happiness depends on it…because it does!
We’ve all heard that we should eat our fruits and vegetables because they’re “good for us.”
Studies have long shown that the risks of cancer and heart attacks are greatly reduced by a regular intake of these foods.
BUT NOW science has found another reason to consume more fruits and vegetables: Eating enough of them boosts happiness!
In fact, Researchers have found that levels of happiness improves incrementally for each extra daily portion of fruit and vegetables, up to eight portions a day.
So, West Omaha Martial Arts says: GO EAT A PIECE OF FRUIT RIGHT NOW 🍉🍇🍊🍏🍍🍒🌽