Drinking soda can make you dependent on sugar.
When you’re stressed and tired, you tend to reach for sugary, high-fat foods, which is why many people go for a glass of the bubbly drink; soda pop. According to research in The Journal of Endocrinology & Metabolism, drinking sugar-laden beverages, such as soda, can help relieve stress by blunting cortisol, the stress hormone. Because of the emotional response that sugar gives you, it leads you to consume even more of the sweet stuff.
West Omaha Martial Arts says Drink more water instead!