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PARENTS! KEEP HYDRATED During Your Work Outs! 🍊💧 Our job at West Omaha Martial Arts is to make you sweat. […]
There is always a reason for meeting anyone. Some people will bring out the best in you, and some will […]
Ancient physicians, including Hippocrates (460–370 BCE) and Galen (129–200 CE), prescribed exercise to promote health and cure disease. Hippocrates of […]
Whether or not your child is inclined towards sports, there must be some kind of active play that will interest […]
When you’re stressed and tired, you tend to reach for sugary, high-fat foods, which is why many people go for […]
Physical activity! Science shows that aerobic exercise may do more to help bolster thinking than thinking itself. Regular exercise stimulates […]
We’ve all heard that we should eat our fruits and vegetables because they’re “good for us.” Studies have long shown […]